Tag: nutriton

  • Food on Treks: Nutritious and Lightweight Meal Ideas

    Food on Treks: Nutritious and Lightweight Meal Ideas

    If you’ve ever been on a trek—whether it’s a short weekend climb near your city or a multi-day Himalayan expedition—you’ll know this: food is fuel. It’s not just about keeping your stomach full, it’s about sustaining energy, boosting recovery, and keeping spirits high. But when you’re miles away from civilization, with limited cooking options and…